Hip Precautions after Hip Replacement Surgery

Hip replacement surgery is a common procedure that helps relieve pain and improve mobility for individuals with hip joint damage. After surgery, patients should take hip precautions to ensure proper healing and avoid complications.

Hip precautions refer to specific movements and activities that should be avoided or limited during the initial recovery period. Following are some general hip precautions recommended after hip replacement surgery:

• Avoid crossing your legs or ankles: This position can cause the hip to twist, which can lead to dislocation. Keep your legs slightly apart when sitting and sleeping.
• Don’t bend your hips beyond 90 degrees: Avoid bending your hips beyond a 90-degree angle, as this can cause hip dislocation. This means avoiding activities such as sitting on low chairs or bending down to tie shoes. Use the toilet seat and grabber tool to pick up objects from the floor.
• Avoid twisting your hips: Avoid twisting your hips inward or outward, as this can lead to hip dislocation. When turning, pivot on your non-walking leg instead of turning your hips.
• Avoid high-impact activities: Do not engage in high-impact activities such as running, jumping, twisting, or impacting the hip joint. as these can cause damage to the new hip joint.
• Use assistive devices: Use crutches or a walker as recommended by your health care provider to reduce stress on your new hip joint.

Hip precautions must be strictly followed to avoid complications such as hip dislocation or implant loosening. Your healthcare provider will provide detailed instructions on hip precautions and when you can gradually resume normal activities. Physical therapy may also be recommended to help regain strength and mobility in the hip joint.

Finally, hip replacement surgery can provide significant relief from hip joint pain and improve mobility. However, hip precautions must be followed to ensure proper treatment and avoid complications. By following these guidelines, you can ensure a successful recovery and return to the activities you enjoy.