Can Back Pain Be Caused by Gas? Signs and Remedies for Gas-Related Back Ache
Have you ever felt a sharp, stabbing sensation in your spine along with a bloated stomach? Many people are surprised to learn that back pain because of gas is a very real and common condition. While we usually associate backache with heavy lifting or bone issues, your digestive health plays a huge role in how your back feels.
If you are experiencing persistent discomfort, it is important to distinguish between a digestive issue and a spinal problem. For residents of Bihar, consulting the Best Orthopedic Doctor in Patna, Dr. Ashwini Gaurav, can provide clarity. With over 15+ Years of Experience and serving as the Director and Head of Orthopaedic & Joint Replacement Surgery at Jeevandan Health OPD, Dr. Gaurav offers the Best Back Pain Treatment in Patna.
Can Gas Cause Back Pain?
Yes, trapped gas can cause back pain. When excess gas builds up in the digestive tract, it creates pressure that can radiate to the back muscles. This is often felt as a dull ache or sharp “stabbing” sensation in the lower or upper back. Key signs include bloating, a back ache with stomach ache, and relief after passing gas.
What Causes Gas-Related Back Pain?
The connection between your gut and your back is closer than you think. Backache due to gas usually happens because of “referred pain.” This means the source of the pain is in your abdomen, but your brain perceives it in your back.
Common causes include:
- Pressure Build-up: Trapped gas in the intestines can physically push against the muscles and nerves of the back.
- Indigestion: Eating heavy or spicy food can lead to gastric pain radiating to back areas.
- Food Intolerances: Dairy or gluten can cause significant bloating, leading to lower back pain because of gas.
- Constipation: A full colon can put immense pressure on the lumbar spine, causing a stomach and back ache.
Signs You Have Gas Pain in Back:
How do you know if your back ache from gas is not a slipped disc or a muscle pull? Look for these specific symptoms:
- Bloating: Your stomach feels tight, hard, or swollen.
- Passing Gas Provides Relief: If your back pain reduces after burping or passing flatus, it is likely gas-related.
- Shifting Pain: Unlike a bone injury, gas pain lower back issues often move around or change intensity.
- Digestive Issues: You experience back ache stomach ache at the same time.
- Posture Doesn’t Help: If changing your sitting or lying position doesn’t change the pain, but drinking warm water does, it is likely gastric.
Areas Affected: Lower, Upper, and Left Side
Gas pain is rarely localized to one tiny spot. It can affect various parts of your torso:
- Gas Pain Lower Back: This is the most common. When the lower intestines are full of trapped gas in back, it feels like a heavy pressure in the lumbar region.
- Gas Pain Upper Back: Often caused by trapped gas in the stomach or esophagus. This gastric pain in upper back can sometimes be mistaken for heart or lung issues.
- Gas Pain in Upper Back and Chest: This is frequently a result of severe acidity or GERD.
- Left Side Back Pain with Gas: The descending colon is located on the left side. If gas gets stuck here, you will feel gas pain on left side of back or left side back pain with gas.
5 Home Remedies for Gas-Related Back Ache:
If you are suffering from a backache with stomach pain, try these simple Indian home remedies:
- Ajwain (Carom Seeds) and Black Salt: Mix half a teaspoon of Ajwain with a pinch of black salt and warm water. This is an excellent back pain because of gas remedy.
- Ginger Tea: Fresh ginger helps move gas through the digestive tract, reducing tummy pain and back pain.
- Heel-to-Toe Walking: Gentle movement helps the intestines push out trapped gas in back.
- Warm Compress: Applying a heating pad to the stomach (not just the back) can relax the gut muscles and relieve abdominal pain with back pain.
- Asafoetida (Hing): Applying a paste of Hing and warm water around the navel is a traditional way to treat back ache and stomach ache in infants and adults alike.
How to Relieve Back Pain from Gas?
To get rid of stomach with back pain quickly, follow these steps:
- Yoga Poses: Try the Pawanmuktasana (Wind-Relieving Pose). Lie on your back and hug your knees to your chest. This is a proven way to relieve back pain from gas.
- Stay Hydrated: Drink plenty of water to help move fiber through your system and prevent the back ache stomach ache combination.
- Avoid Lying Down After Eating: Walking for 10 minutes after a meal prevents gastric pain radiating to back.
When to See a Doctor for Back Pain Treatment?
While most gas issues resolve on their own, some symptoms require a specialist. You should visit Dr. Ashwini Gaurav for the Best Back Pain Treatment in Patna if:
- The back ache with stomach ache is accompanied by a high fever.
- The pain is so severe you cannot walk or stand.
- You notice blood in your stool along with abdominal pain with back pain.
- The pain is constant and does not move or go away with gas-relief measures.
- You have unexplained weight loss and chronic lower back pain because of gas.
As the Best Orthopedic Doctor in Patna, Dr. Gaurav can rule out spinal issues, kidney stones, or gallstones that might be mimicking gas pain.
Conclusion: Tips to Prevent Gas-Related Back Pain
Maintaining a healthy back and a healthy gut go hand-in-hand. To avoid the misery of a backache with stomach pain, keep these tips in mind:
- Eat Slowly: Swallowing air while eating is a major cause of gas pain in the upper back.
- Limit Trigger Foods: Reduce beans, cabbage, and carbonated drinks if you frequently get back ache from gas.
- Exercise Regularly: Physical activity keeps your bowels moving and your spine strong.
- Probiotics: Curd or probiotic supplements can balance gut bacteria and reduce stomach and backache.
Don’t let trapped gas in back ruin your day. Start with these simple remedies, but never ignore persistent pain. For a professional diagnosis, trust Dr. Ashwini Gaurav at Jeevandan Health OPD for the most comprehensive orthopedic and back pain care in Patna.
Contact Dr. Ashwini Gaurav today to schedule your consultation and take the first step toward effective back pain relief.
