Why Does Arthritis Pain Increase During the Monsoon? Tips by Dr. Ashwini Gaurav, Orthopedic Surgeon in Patna
The monsoon season brings relief from the summer heat, but for many arthritis patients, it also brings increased joint pain and discomfort. According to Dr. Ashwini Gaurav, a leading orthopedic surgeon in Patna, the rainy season often triggers joint stiffness, swelling, and discomfort, especially among elderly patients and those with pre-existing bone or joint issues. In this blog, we will understand why arthritis pain worsens during monsoon and what tips Dr. Ashwini Gaurav suggests to manage the condition. We will also explore how his clinic, Orthopatna, is helping patients in Patna live a pain-free life.
Why Does Arthritis Pain Increase During Monsoon?
Dr. Ashwini Gaurav, a highly trusted orthopedic doctor in Patna, explains that changes in barometric pressure and humidity levels during monsoon affect the muscles and joints. This may lead to:
- Joint Swelling: Low barometric pressure causes tissues around the joints to expand, leading to increased pain and stiffness.
- Increased Sensitivity: Inflammation increases during monsoon due to weather changes, making arthritic joints more sensitive.
- Reduced Physical Activity: People tend to move less during the rainy season, which can lead to joint stiffness and muscle weakness.
- Cold and Damp Weather: Moisture in the air can seep into joints, increasing pain in those suffering from osteoarthritis or rheumatoid arthritis.
Tips by Dr. Ashwini Gaurav to Manage Arthritis Pain in Monsoon:
Dr. Ashwini Gaurav, a top-rated orthopedic surgeon in Patna, shares practical and simple tips that arthritis patients can follow to manage joint pain during the monsoon season:
- Keep Yourself Warm: Wear warm clothes and use hot water bags or heating pads to keep the joints warm. Warmth helps reduce stiffness and improves blood flow to the affected area.
- Stay Physically Active Indoors: Simple stretching exercises, yoga, and light movements can improve flexibility. Avoid sitting or lying in the same position for long hours.
- Eat Anti-inflammatory Foods: Include turmeric, ginger, garlic, and omega-3-rich foods like flax seeds and fish in your diet. These help reduce inflammation naturally.
- Stay Dry and Avoid Damp Environments: Avoid staying in damp rooms. Keep your living space dry and well-ventilated. Use dehumidifiers or moisture absorbers if needed.
- Massage Therapy: Gentle massage with warm oil can reduce joint pain and improve mobility. It also helps increase circulation in the affected joints.
- Use Proper Footwear: Avoid walking barefoot on cold or wet floors. Use orthopedic footwear with good cushioning to protect your joints.
- Stay Hydrated: Drink enough water to keep the joints lubricated and flush out toxins from the body.
About Dr. Ashwini Gaurav – Best Orthopedic Surgeon in Patna:
Dr. Ashwini Gaurav is one of the most experienced and respected orthopedic doctors in Patna. With years of expertise in treating bone and joint-related conditions, he has helped countless patients overcome arthritis, joint pain, fractures, and sports injuries. His compassionate care and patient-first approach make him the preferred choice for orthopedic treatment in Patna. He currently provides treatment at his modern and well-equipped clinic – Orthopatna Clinic, located in Patna. The clinic offers advanced diagnosis, physiotherapy support, and surgical solutions under one roof.
Why Choose Dr. Ashwini Gaurav at Orthopatna Clinic?
Here’s why patients from all over Patna and Bihar trust Dr. Ashwini Gaurav:
- Highly Experienced Orthopedic Surgeon with deep knowledge in treating arthritis and joint issues.
- Modern Facilities at Orthopatna Clinic for diagnosis, therapy, and surgery.
- Patient-Centric Approach focusing on personalised treatment and long-term results.
- Focus on Lifestyle Modification to avoid surgeries whenever possible.
- Trusted by Thousands of patients across Patna and nearby areas.
- High Success Rate in managing arthritis without complications.
Need Help with Arthritis or Joint Pain?
If you have any questions or need treatment for joint pain, arthritis, or bone-related problems, feel free to consult Dr. Ashwini Gaurav, the most trusted orthopedic surgeon in Patna. Dr. Ashwini Gaurav is committed to helping patients regain their mobility, comfort, and quality of life. With the right care and guidance, arthritis pain doesn’t have to control your life—even during the rains.
